Injury Prevention

Soccer

Each year, more than 8 million kids play soccer and more than 75,000 kids are treated in emergency rooms for soccer-related injuries. Some of the more common soccer injuries include broken bones, concussions, torn ligaments and sprains.

Safety Tips

Equipment

Boys should wear an athletic cup, shin guards and soccer shoes.
Girls should wear a chest protector, shin guards and soccer shoes.
The goalie should wear gloves in addition to the equipment mentioned above.
Remove nets when goals are not in use.
Check your child’s equipment often to make sure it is in good condition and that it fits properly.
Tell your child to never climb on the net or goal framework.
Make sure the goal is properly anchored and counterweighed. A movable soccer goal is more likely to tip over than one that is anchored.

Playing the Game Correctly

Have children play with other children of the same skill level, physical maturity and weight.
Make sure children know and play by the rules of the game.
Make sure that the coach has the proper qualifications to coach soccer and is teaching the proper techniques.

Extra Precautions

Inform the coach of any medical conditions your child may have.
Ensure that there is adult supervision.
Keep players hydrated. Make water available before, during and after all games and practices – especially on hot days. Although water is preferred, sports drinks and juices are good alternatives. Avoid drinks containing caffeine because they can further dehydrate the body.
Make sure the playing environment is safe.
Do not permit children to play if they are injured or sick.
Instruct players on safe handling and potential dangers of moveable soccer goals.
Make sure a person certified in CPR and first aid is present at all games and practices.
Clear the playing field of garbage and debris, and make sure there are no holes or stumps that may cause injury to players.
If playing outdoors, have your child wear sunscreen with a sun protection factor (SPF) of 15 or higher that is sweat and water-resistant. Sunscreen should be reapplied every 2 to 4 hours.
Be familiar with RICE – Rest, Ice, Compress and Elevate. This is effective for most minor sprains and strains associated with athletic injury.

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Last Update
May 23, 2008

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