Basketball

Basketball is a fun sport that many kids like to play. But it’s not fun getting hurt. Here are a few tips that can help you have fun and keep you from getting hurt.

Talk to Your Parents and Coaches

• Learn and play by the rules of the game. You will have more fun and play better.
• Don’t play if you feel sick. Tell a parent, teacher or coach if you’re not feeling well.
• Ask an adult what you can do to get in shape to play. Being in good shape will help keep you from getting hurt.
• Always warm up before playing.

Wear the Right Gear

• Wear knee guards.
• Mouth guards are very important, especially if you have braces on your teeth.
• If you wear glasses, make sure you get special gear to protect them.
• If you are a boy, wear an athletic supporter.

Play it Safe

• Drink plenty of water, especially on warm days.
• Take lots of breaks.
• Never play if you are in pain. If something hurts, stop and tell an adult.