Injury Prevention


Football is a fun sport, but just like every other fun activity, you have to make sure that you have fun and be safe. Follow these important tips before you play:

  • Wear the right safety gear.
  • Get a health exam before each season.
  • Go to every practice.
  • Tell your coach if you have any health conditions like asthma or epilepsy.
  • Know the rules of the sport.
  • Let the coach know when you are hurt.
  • Warm up before playing and cool down when you are done.
  • Drink lots of water before, during and after.
  • Listen to your coach.
Last Update
March 7, 2008
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Last Update
March 7, 2008