Ice Hockey

Ice hockey is fun, but it is easy to get hurt. These tips will help keep you safe:

• Wear safety gear at all times when playing or practicing.
• Always wear the right safety gear.
• Warm up before playing.
• Play by the rules of good sportsmanship.
• Make sure the ice, goal net and skating rink are safe before playing or practicing.
• Learn and practice how to fall properly.Remember: “Heads up! Don’t Duck!” Make sure you hit the boards with anything other than your head.
• Avoid body checking.
• Do not play through pain. If you hurt yourself, see a doctor.
• Take plenty of rest breaks and stop when you get tired.