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After an anterior cruciate ligament (ACL) injury, you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, whether you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should begin before you start treatment, whether treatment is a rehabilitation (rehab) program only or surgery plus rehab.
The exercises outlined here are common exercises used after an ACL injury. But your doctor may create a specific set of exercises for you. Check with your doctor before you do any exercises.
Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added. But your doctor may want you to tailor exercises to your specific injury. Check with your doctor before you do any exercises.
You should start slowly and gradually increase the intensity of the exercises. Do not push yourself to the point that you feel pain. Talk to your doctor about how to best progress.
ByHealthwise Staff Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical Reviewer Freddie H. Fu, MD - Orthopedics
Current as ofNovember 29, 2017
Current as of:
November 29, 2017
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Freddie H. Fu, MD - Orthopedics
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Children's Hospital's main campus is located in the Lawrenceville neighborhood. Our main hospital address is:
Children’s Hospital of Pittsburgh of UPMC
One Children’s Hospital Way
4401 Penn Ave.
Pittsburgh, PA 15224
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