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1 small banana
4 ounces sugar-free, lowfat yogurt
1/3 cup granola cereal
1/4 cup seedless grapes, halved
Peel banana and split lengthwise. Place in sundae dish or bowl. Top with yogurt. Sprinkle with cereal and fruit. Makes 1 serving.
1 serving = 1/2 milk + 2 fruit + 11/2 starch + 1 fat exchange or 58 grams of carbohydrate
1/2 cup skim milk
1/2 cup low fat cottage cheese
1 cup frozen banana and strawberries, cubed
1 Tbsp. peanut butter
Freeze bananas and strawberries until firm. Mix ingredients in blender and blend until smooth. Pour into glass. Makes 1 serving.
1 serving = 2 starch + 1/2 milk + 2 meat + 1 fat exchange or 38 grams of carbohydrate
1 cup 2% milk
1/4 cup egg beaters
1 tsp. vanilla extract
1/2 tsp. cinnamon, ground
1/2 tsp. nutmeg, ground
1 tsp. granulated artificial sweetener
1/2 tsp. brown sugar
In a saucepan, warm milk over low heat. Combine all other ingredients in a blender. Add warmed milk and whip in blender for one minute. Serve in 16 ounce glass or mug. Makes 1 serving.
1 serving = 1 fruit + 1 milk + 1 meat exchange or 35 grams of carbohydrate
1/2 cup peanut butter
2 Tbsp. low fat milk
1/2 cup chopped nuts
Mix peanut butter with milk and blend until smooth. Peel bananas and cut in half crosswise. Insert a stick into the flat end of each banana half. Spread banana with peanut butter mixture and roll in chopped nuts. Place on waxed paper and freeze for 2 hours or until firm. Makes 4 servings of 1/2 banana each.
1 serving = 1 fruit + 2 meat + 1 fat exchange or 15 grams of carbohydrate
Raisin Bread Sticks
4 tsp. margarine
4 slices raisin bread, un-iced
1 tsp. cinnamon
Preheat oven to 350 degrees. Melt margarine and brush on slices of bread. Sprinkle with cinnamon. Cut bread into 4 slices each and place on cookie sheet. Bake for 5 minutes or until crisp. Makes 4 serving of 4 sticks each.
1 serving = 1 starch + 1 fat exchange or 15 grams of carbohydrate
Children's Hospital's main campus is located in the Lawrenceville neighborhood. Our main hospital address is:
UPMC Children’s Hospital of Pittsburgh
One Children’s Hospital Way
4401 Penn Ave.
Pittsburgh, PA 15224
In addition to the main hospital, Children's has many convenient locations in other neighborhoods throughout the greater Pittsburgh region.
With myCHP, you can request appointments, review test results, and more.
For questions about a hospital bill call:
To pay your bill online, please visit UPMC's online bill payment system.
Interested in giving to Children's Hospital? Support the hospital by making a donation online, joining our Heroes in Healing monthly donor program, or visiting our site to learn about the other ways you can give back.